At number 39 on my fabulous 40 by forty list, was to get a Charlotte Tilbury Makeover! Was it worth adding to the list - of course, darlings

Have you ever thought about the difference between self-soothing & self-care, or whether you have them in balance?

I often find reframing events, helps my emotions towards it. Instead of a fear-filled decision I am believing in a hopefuelled adventure!

A thought, wrapped in a podcast title, scribed in free writing and woven into my life. When was the last time I played or had fun?

On a quest to find joy. I've been asking myself, what if I already have it?

This month I've been focussing on joy- it's my birthday month, why not! So what happens then when something sad happens?