Have you ever thought about the difference between self-soothing & self-care, or whether you have them in balance?

What to do with a Friday evening in This week has been full of preparations for Christmas. There have been rehearsals, Christmas...

I often find reframing events, helps my emotions towards it. Instead of a fear-filled decision I am believing in a hopefuelled adventure!

A thought, wrapped in a podcast title, scribed in free writing and woven into my life. When was the last time I played or had fun?